Wednesday, February 4, 2015

Wednesday 2/4/15

Lat Pull-down
1x10 (90)
1x10 (115)
3x10 (140)

Seated Row
1x10 (90)
3x10 (140)

Face Pull
4x20 (15)

Cable Curl
4x10 (25)

Pull-ups
7,6,5,4,3,2,1
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