Monday 6/1/15

Snatch
70% 1x2 (187)
75% 1x2 (198)
80% 1x2 (209)
85% 1x2 (225)
90% 1x1 (235)
93% 2x1 (247)
98% 1x1 (260)
100+ 1x1 (270)
(based off of low max)

Clean from blocks (BK)
75% 1x3 (247)
85% 2x2 (280)
95% 1x1 (315)
98% 1x1 (325)
100+ 1x1 (336)

Jerk
75% 1x3 (247)
85% 2x2 (280)
95% 3x1 (315)

Front Squat + Jerk Dip (:02 pause)
110% 1+1, 1+1