Friday 7/10/15

Every 1:00 for 10:00
1 Power Clean & Push Press (BK)
220/220/231/231/242/242/253/253/264/264

Front Squat & Jerk
70% 1x3 (235)
75% 2x2 (260)
80% 3x1 (275)

Snatch Pull
100% 2x3 (280)
110% 2x2 (308)