1 Power Snatch + 1 Hang Snatch at 80% (185)
(based on Power Snatch 1RM)
Every 1:00 for 10:00
1 Power Clean + Hang Clean at 80% (225)
(based on Power Clean 1RM)
Every 1:00 for 10:00
1 Push Press + 1 Pause Jerk at 80% (225)
(based on Push Press 1RM)
Jerk Dip
1x1 (315)
1x1 (335)
1x1 (355)
Clean Pull
1x2 (335)
1x2 (355)
1x2 (375)
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