Wednesday 11/4/15

Every 1:00 for 10:00
1 Power Snatch + 1 Snatch at 75% (185)
(based on Power Snatch 1RM)

Snatch
75% 1x1 (205)
78% 1x1 (215)
80% 3x1 (225)
85% 2x1 (235)
90% 2x1 (245)
93% 1x1 (255)

Every 1:00 for 10:00
1 Power Clean + 1 Hang Clean + 1 Push Press at 75% (225)
(based on Power Clean 1RM)

Clean & Jerk
80% 1x1 (265)
83% 1x1 (275)
87% 1x1 (285)
90% 1x1 (295)

1 Slow Snatch Pull (power position) + 1 Floating Snatch Pull
100% 1+1, 1+1, 1+1 (275)