Monday 11/9/15

Every 1:00 for 10:00
1 Power Snatch from blocks at 75% (185lbs)
(based on Power Snatch 1RM)

Snatch
67% 2x1 (185)
72% 1x1 (205)
77% 2x1 (215)
82% 1x1 (225)
85% 2x1 (235)

Every 1:00 for 10:00
1 Power Clean from blocks + 1 Pause Push Press at 75% (225)
(based on Power Clean + Push Press 1RM)

Clean + Jerk
67% 1+1 (225)
75% 1+1 (245)
80% 1+1 (265)
83% 1+1 (275)
87% 1+1, 1+1 (286)

Slow Clean Pull + Clean Pull (floating)
95% 1+2, 1+2, 1+2