Saturday 3/5/16

Sprint Training

Warm-up
2:00 Shuttle (30m)

Dynamic Stretch
2 rounds:
30m Toe Touch Shuffle
30m Flamingo
30m Knee Hug
(jog back recovery)

Sprint Drills
2 rounds:
30m A-Skip
30m High Knee Skip
30m B-Skip
(walk back recovery)

Agility
2x 5m High Knees + 20m Stride
2x 5m Lateral Shuffle + 20m Stride
2x 5m Sprint/Back Peddle + 20m Stride
(walk back recovery)

Sprint Ladder
2 rounds:
10m Sprint
20m Sprint
30m Sprint
(walk back recovery)