Wednesday, March 9, 2016

Wednesday 3/9/16

Snatch
1x3 (185)
2x2 (205)
4x1 (225)

 Thruster
1x3 (185)
2x2 (205)
3x1 (225)

 Back Squat
1x3 (275)
2x2 (315)
2x1 (365)



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