Thursday 3/10/16

Warm-up (jog)
300yrd Shuttle (10-20-30-40-50)

Dynamic Stretch
2 rounds:
10yrd Flamingo + 10yrd Stride
10yrd Flamingo Quad + 10yrd Stride
10yrd Walking Lunge + 10yrd Stride


Sprint Drills
2 rounds:
10yrd A-Skip + 10yrd Stride
10yrd High Knee A-Skip + 10yrd Stride
10yrd B-Skip + 10yrd Stride

2 rounds:
10yrd Butt Kicks +10yrd Stride
10yrd High Knee + 10yrd Stride
10yrd Skip for Height + 10yrd Stride

Agility
2x 10yrd Side Shuffle + 10yrd Side Shuffle + 20yrd Stride
2x 10yrd Sprint + 10yrd Back Peddle + 20yrd Stride

Sprint Ladder
2 rounds:
10yrd Sprint
20yrd Sprint
30yrd Sprint
40yrd Sprint
50yrd Sprint
(walk back recoveries. rest between rounds)