Thursday 4/14/16

Sprint Drills
20yrd Low High Knees + 20yrd Stride
20yrd Mid High Knees + 20yrd Stride
20yrd High Knees + 20yrd Stride 
2x 20yrd A-Skip + 20yrd Stride
2x 20yrd B-Skip + 20yrd Stride 
2x 20yrd High Kick + 20yrd Stride
2x 20yrd Sprinter Careoki 

Dynamic Stretch
2x 10yrd Flamingo
2x 10yrd Quad Flamingo

Tempo 
4x 40yrd (walk back recovery)
~rest 3:00~
4x 40yrd (walk back recovery)

Acceleration
6x 10yrd (recover as needed)

Speed Strength
1x 150m