Wednesday, April 13, 2016

Wednesday 4/13/16

8:00a Session
Power Snatch 

3x3 (185)

Push Press (from back)
1x5 (185)
1x5 (205)
1x5 (225)

Back Squat 
1x3 (275)
1x3 (315)
1x3 (365)

1:30p Session
60:00 Boxing with Tony Kelly


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