Thursday, April 21, 2016

Thursday 4/21/16

Warm-up
6x30yrd Strides

Sprint Drills
3x20yrd A-Skip
3x20yrd B-Skip
3x10yrd High Knees
3x10yrd Butt Kicks
3x3 Broad Jump 

Sprints (walk back recoveries)
4x10yrd (3pt start)
3x20yrd (falling start)
2x40yrd (build-up start)

Speed Endurance
1x150m 

 

No comments:

Post a Comment