Warm-up
6x30yrd Strides
Sprint Drills
3x20yrd A-Skip
3x20yrd B-Skip
3x10yrd High Knees
3x10yrd Butt Kicks
3x3 Broad Jump
Sprints (walk back recoveries)
4x10yrd (3pt start)
3x20yrd (falling start)
2x40yrd (build-up start)
Speed Endurance
1x150m
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