Wednesday, April 20, 2016

Wednesday 4/20/16

Push Press
1x5 (185)
1x5 (205)
1x5 (225)
1x5 (245)

 Power Clean 
1x3 (185)
1x3 (205)
1x3 (225)
1x3 (245)

 Seated Row
1x15 (70)
1x12 (90)
1x10 (115)
1x8 (140)

 
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