Warm-up
20yrd Stride
40yrd Stride
20yrd Stride
40yrd Stride
20yrd Stride
20yrd Flamingo
20yrd Quad Flamingo
20yrd Knee Hug
20yrd Toe touch shuffle
2x 20yrd A-skip
2x 20yrd B-skip
4x Flying 20's
Starts
4x 5m 3pt Start
4x 5m 3pt Start
4x 5m Half start
4x 5m Falling Starts
Sprints
1x 10yrd
1x 20yrd
1x 30yrd
1x 20yrd
1x 10yrd
(walk back recovery)
4x Kneeling Starts
Ploymetrics
1x30yrd Tuck jump
No comments:
Post a Comment