Wednesday, June 29, 2016

Wednesday 6/29/16

Bench Press (first time in a few years)
1x10 (95)
1x10 (115)
1x10 (135)
1x10 (155)

 Strict Pull-ups
1-2-3-4-5-4-3-2-1-2-3-4-5 (39reps)

 Handstand Push-ups 
10-8-6-4-2

 
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