Friday 7/1/16

Strict Pull-ups 
1-2-3-4-5-4-3-2-1-2-3-4-5-4-3-2-1 (49reps)

Close Grip Bench Press
1x8 (95)
1x8 (115)
1x8 (135)
1x8 (155)
1x8 (175)
1x8 (185) 

Superset
15-12-9
Bar Dip
Seated Row (90)