Friday 7/8/16

Bench Press
10-8-6-4-2 (135,155,185,205,225) 
8-6-4-2 (155,185,205,225) 
6-4-2 (185,205,225)
4-2 (205,225)  

Face Pull
1x20 (10)
1x15 (15)
1x10 (20)

Seated Row 
15-12-9-6-3 (90)

Handstand Push-up
10-8-6-4-3-2-1