Thursday 7/7/16

Warm-up
30yrd Skip
30yrd Side Skip R
30yrd Side Skip L
30yrd Backward Skip
5x 30yrd Stride
30yrd Flamingo
30yrd Flamingo Quad
30yrd Toe Touch Shuffle
30yrd Knee Hug 

Drills
2x 30yrd A-skip
2x 30yrd B-skip
2x Skip for Height
2x 10yrd High Knees + 10yrd Stride
2x 10yrd Butt Kicks + 10yrd Stride 
2x 30yrd Build-up

Starts
2x 5yrd Falling Start
2x 5yrd Half Start
2x 5yrd 3pt Start
2x 5yrd Kneeling Start 

10m Sprints (electronic time)
1.95
2.01
1.93
2.00

Sprints
2x 40yrd

Speed Endurance
1x 150m