Saturday 7/23/16

Dumbbell Curl + Arnold Press
10x 25lbs
8x 30lbs
6x 35lbs
4x 40lbs
2x 45lbs

Bent DB Row
15-12-9 (50lbs)

Lateral raise + Bent Row
3(10+10) (10lbs)

Superset
10-8-6
DB Press 40lbs
DB Curl 25lbs
(rest 1:00)

Front Raise 
3x10 20lbs

Sit-ups 
50