Tuesday 7/26/16

Earthquake Bar Bench Press
4x8 (140)

Strict Pull-up Pyramid
1-2-3-4-5-6-5-4-3-2-1 (36reps)

Bar Dip Pyramid 
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 (63reps)

Seated Row
1x15 (90)
1x12 (100)
1x9 (115)
2x6 (140)

Triceps Ext + Face Pull
3(10+15) (20lbs)

Toes to Bar
10-8-6