Thursday 7/28/16

Warm-up
5x 30yrd Stride
1x 30yrd Flamingo
1x 30yrd Quad Flamingo
2x 10yrd Side Bound Rt + 10yrd Side Bound Lt + 10yrd Stride 
1x 30yrd Skip
1x 30yrd A-Skip
1x 30yrd B-Skip
1x 30yrd Skip for Height

Drills 
2x 10yrd High Knees + 10yrd Stride
2x 10yrd High Knees + 10yrd Stride
2x 5yrd Sprint + 5yrd Back Pedal + 10yrd Sprint
2x 10yrd Shuttle + 10yrd Sprint 
2x 30yrd Build-ups 

Starts
2x Falling Start
2x Half Start 
2x 3pt Start
2x Kneeling Start 

Speed Endurance
1x 150m
1x 120m 
1x 90m 
1x 60m 
(walk back recoveries)