Friday 7/29/16

Bench Press 
1x5 (185)
1x5 (205)
1x5 (225)
1x5 (245)

Earthquake Bar Press
5x8 (100)

Superset
Earthquake Bar Curl 4x8 (50)
Earthquake Bar Tri Ext 4x8 (50)
(rest 1:00)

Superset
Lat Pulldown 10x 80,90,100
Lat Pulldown Supinated 10x 80,90,100
(rest 1:00)

Face Pull
3x15 (25)