Bench Press
1x6 (225)
1x4 (245)
1x2 (265)
1x2 (275)
1x2 (285)
1x2 (275)
1x2 (265)
1x4 (265)
1x6 (225)
Triceps Ext
1x15 (25)
1x12 (30)
1x9 (35)
1x6 (40)
1x9 (35)
1x12 (30)
1x15 (15)
Face Pulls
4x15 (25)
Seated Row
1x20 (70)
1x18 (80)
1x16 (90)
1x14 (100)
1x12 (110)
1x10 (120)
Lat raise + bent lat raise
3(10+10) (15)
Push-ups
30
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