Sunday, August 7, 2016

Sunday 8/7/16

Back Squat 
1x3 (225)
1x3 (275)
1x3 (315)
3x1 (365)
1x1 (385)
1x1 (405)
1x1 (425) 

Power Clean + Hang Power Clean + Push Jerk 
1+1+2 (185)
1+1+2 (205)
1+1+2 (225)
2(1+1+2) (245)

Snatch 
1x3 (135)
1x3 (155)
2x3 (185) 

 

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