AUGUST SCHMIDT'S TRAINING BLOG
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Sunday, August 7, 2016
Sunday 8/7/16
Back Squat
1x3 (225)
1x3 (275)
1x3 (315)
3x1 (365)
1x1 (385)
1x1 (405)
1x1 (425)
Power Clean + Hang Power Clean + Push Jerk
1+1+2 (185)
1+1+2 (205)
1+1+2 (225)
2(1+1+2) (245)
Snatch
1x3 (135)
1x3 (155)
2x3 (185)
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