Monday 8/8/16

Handstand Push-ups 
10-9-8-7-6-5-4-3-2-1

Earthquake Bench Press
3x8 (150)

Earthquake Bent Row
3x8 (150)

Superset
3x8 Earthquake Curl (100)
3x8 Earthquake Tri, Ext (100)
(rest 1:00) 

Face Pulls
4x15 (25)