Thursday 8/4/16

Warm-up
300yrd Shuttle (10-20-30-40-50)
Stretch 
1x 20yrd Quad Flamingo
1x 20yrd Flamingo
1x 20yrd Knee Hug 
 
Drills
1x 30yrd Skip
2x 30yrd Side Skip
2x 5yrd Walking Lunge + 5yrd Backward Lunge + 10yrd Stride
2x 5yrd High Knees + 5yrd Backward High Knees + 10yrd Stride
2x 60yrd Shuttle (5-10-15)

6x Starts 

Sprints 
1x 10yrd
1x 20yrd
1x 30yrd
1x 10yrd
1x 20yrd
1x 10yrd 
(Walk Back Recovery) 

2x 60yrd Sprint 
(Walk Back Recovery)