Monday, September 26, 2016

Monday 9/26/16

Superset
Bench Press
5x (225/245/265)
8x (225/205/185)
Dumbbell Curls
6x 8 (40)
(rest 1:00)

 Superset
Neutral Grip Lat Pulldown
10x (115/140/165)
Plate Raise
3x 10 (45)
(rest 1:00)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)