Wednesday, September 28, 2016

Wednesday 9/28/16

Back Squat 
1x1 (365)
1x1 (405)
1x1 (455)
1x3 (405)
1x3 (365)
1x3 (315) 

 Push Press (back)
1x3 (185)
1x3 (205)
1x3 (225)

 Clean Pull
1x3 (275)
1x2 (315)
1x2 (365) 

 
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