5 rounds:
10 Handstand Push-ups
10 Seated Rows (115)
(rest 1:00)
3 rounds:
15 Face Pulls (25)
15 Triceps Ext. (25)
(rest :30)
Sled Push
Warm-up
120yrd Shuttle (30-20-10)(135lbs)
(relay with a partner)
Sprints
5x 20yrd Sled Push (180lbs)
(alternate with a partner)
Death by Sled
20yrd (45lbs)
20yrd (90lbs)
20yrd (135lbs)
20yrd (180lbs)
20yrd (225lbs)
20yrd (270lbs)
20yrd (315lbs)
20yrd (360lbs)
(no rest)
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