Saturday 10/1/16

7:00a
Back Squat 
1x1 (315)
1x1 (365)
1x1 (405)
3x1 (455)

10:00a
Clean Deadlift + Hang Clean + Jerk 
2 Waves 
2+1+1 (245)
2+1+1 (265)
2+1+1 (285)

Eccentric Snatch Pull
3x1 (285)

Every 1:00 for 12:00
Odd min: 7 Thrusters (95)
Even min: 10 Pull-ups