Monday 10/3/16

Bench Press
1x3 (225)
1x3 (245)
1x3 (275)
3x3 (295)
1x10 (225)

15-12-9-6-3 (8:48)
Hand Stand Push-up
Toes to Bar 
Back Extension 

3 rounds:
15 Face Pulls (35)
10 Triceps Ext (35)
15 Plate Raises (35)
(rest 1:00)