Monday, September 5, 2016

Monday 9/5/16

Hang Power Clean (AK)
1x5 (185)
1x5 (195)
1x5 (205)
1x5 (215)
1x5 (225)

Clean & Jerk 
1x1 (225)
1x1 (245)
1x1 (265)
1x1 (285)
2x1 (305) 

Back Squat 
1x3 (264)
1x3 (308)
3x3 (374)  

 

No comments:

Post a Comment