Tuesday 9/6/16

Bench Press
5 x (185/205/225/245/265)
8 x (225/225/225)

Bar Muscle-ups
8-6-4-2

Seated Row
15 x (90)
12 x (100)
9 x (110/120/130)

3 rounds:
15 Face Pulls (35)
12 Triceps Ext (35)
9 Plate Raise (45) 
(rest 1:00)