Friday 11/11/16

Bench Press
1x5 (225)
1x5 (245)
1x5 (265)
1x8 (225) (Tempo 31X1)

Seated Row
1x15 (95)
1x15 (105)
1x15 (115)
1x15 (125)
1x15 (135)

15-12-10
Triceps Ext (35)
Face Pull (35)
Plate Raise (45)