Thursday 11/10/16

10:00 (112cals)
Assault Bike 

Track
3x30yrd Strides
2x30yrd Side Skip
2x10yrd Flamingo
2x10yrd Quad Flamingo
2x10yrd Toe Touch Shuffle
2x10yrd Knee Hug

Power
10x Start

Sprints
3x30yrd (bounding start)