Wednesday, November 9, 2016

Wednesday 11/9/16

Back Squat 
1x3 (275)
1x3 (315)
3x3 (365)

 Snatch Pull
2x3 (225)
2x3 (275)

Pause Jerk + Jerk 
1+1 (225)
1+1 (245)
1+1 (275) 

 
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