Monday, November 21, 2016

Monday 11/21/16

Back Squat 
1x3 (315)
3x3 (365)

 Thruster
1x3 (185)
1x3 (205)
3x3 (225)

 Power Clean 
1x3 (185)
1x3 (205)
1x3 (225)
2x3 (245)

 
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