Tuesday 11/22/16

Superset
5 Bench Press 185/205/225/245/265/245/225/205/185
10 Seated Rows 125/135/145/155/165/155/145/135/125
(rest 2:00 between sets)

Superset 
21-15-9
Bar Dips
Lat Pull Downs (90)
(rest :30)

Supeset
10 Cable Curls (20)
10 Push-ups 
(rest :15)

Cable Upright Row
21-15-9 (10)