Sunday 11/27/16

Superset
5 Bench Press (185/205/225/245/265)
5 Weighted Pull-ups (10/20/30/40/50)
(rest 1:30)

Drop Set 
Bench Press (275x4, 225x4, 185x2, 135x4)

Drop Set 
Weighted Pull-up (50x3, 40x3, 30x2, 20x2, 10x3)

15-12-9
Triceps Ext (35)
Face Pull (35)
Plate Raise (35) 
(rest 1:00)

3 rounds:
12 Seated Rows (135)
12 Ring Dips
(rest :30)

15-12-9
Cable Curls (10)