Monday 12/19/16

Muscle Snatch
1x1 (185)
1x1 (195)
1x1 (205)
1x1 (215)

Power Snatch
1x1 (185)
1x1 (205)
3x1 (225)

Snatch
1x1 (225)
1x1 (235)
2x1 (245)

Back Squat
1x1 (315)
1x1 (365)
1x1 (405)
1x1 (455)

Broad Jump
5 attempts (best 102")