Friday, December 16, 2016

Friday 12/16/16

Bench Press
5x (225)
5x (245)
5x (255)
5x (265)
5x (255)
5x (245)
5x (225) 

Weighted Dip 
5x (45)
5x (70)
5x (90)
5x (70)
5x (45) 

3 rounds:
10 Strict Pull-ups 
10 Handstand Push-ups 
(rest 1:00)

4 rounds:
10 Seated Row (135)
(rest 1:00)

Lateral Raise 
15x (15)
12x (20)
9x (25) 



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