Bench Press
5x (225)
5x (245)
5x (255)
5x (265)
5x (255)
5x (245)
5x (225)
Weighted Dip
5x (45)
5x (70)
5x (90)
5x (70)
5x (45)
3 rounds:
10 Strict Pull-ups
10 Handstand Push-ups
(rest 1:00)
4 rounds:
10 Seated Row (135)
(rest 1:00)
Lateral Raise
15x (15)
12x (20)
9x (25)
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