Thursday 12/15/16

Sleds
100yrd Pull (135)
100yrd Push (135)

Rest 5:00

40yrd Pull (135)
40yrd Push (135)

Rest 5:00

40yrd Push (135)
40yrd Push (180)
40yrd Push (225)
40yrd Push (270)

Rest 10:00

40yrd Pull (135)
40yrd Pull (180)
40yrd Pull (225)
40yrd Pull (270)
40yrd Pull (225)
40yrd Pull (180)
40yrd Pull (135)

Rest 5:00

40yrd Backward Pull (135)
40yrd Backward Pull (135)