Thursday 12/22/16

Sled Push
20yrds (90)
20yrds (135)
20yrds (180)
20yrds (225)
20yrds (270)
20yrds (315)
20yrds (360)
20yrds (405)
20yrds (450)
20yrds (495) 
(Work:Rest 1:3)

Rest 5:00

Sled Pull
20yrds (90)
20yrds (135)
20yrds (180)
20yrds (225)
20yrds (270)
20yrds (315)
20yrds (360)
20yrds (405)
(no rest between pulls)

Rest 10:00

Backwards Sled Pull
40yrds (180)
40yrds (180)