3 rounds:
8 Earthquake Bar Presses (70)
(rest 1:00)
8 Earthquake Bar Presses (BTN) (70)
(rest 1:00)
6 rounds:
8 Pull-ups
(rest 1:30)
6 rounds:
10 Bar Dips
(rest 1:00)
6 rounds:
10 Seated Rows (135)
(rest 1:00)
3 rounds:
15 Face Pulls (25)
15 Triceps Ext (25)
15 Plate Raises (45)
(rest 1:00)
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