Friday, December 23, 2016

Friday 12/23/16

3 rounds:
8 Earthquake Bar Presses (70)
(rest 1:00)
8 Earthquake Bar Presses (BTN) (70)
(rest 1:00)

6 rounds:
8 Pull-ups 
(rest 1:30)

6 rounds:
10 Bar Dips
(rest 1:00)

6 rounds:
10 Seated Rows (135)
(rest 1:00)

3 rounds:
15 Face Pulls (25)
15 Triceps Ext (25)
15 Plate Raises (45)
(rest 1:00) 

 

No comments:

Post a Comment