Monday, December 26, 2016

Monday 12/26/16

Snatch 
70% 1x3 (185)
75% 1x3 (200)
80% 4x2 (215)

 Deficit Snatch Pull
90% 4x3 (245)

Back Squat 
70% 1x3 (315)
75% 1x3 (345)
80% 3x3 (365) 





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