Wednesday 12/28/16

EMOM
1 Clean + 1 Jerk
135/145/155/165/175/185/195/205/215/225
(rest 1:00) 
235/245/255/265/275/285

Push Press
1x1 (225)
1x1 (245)
1x1 (265)
2x1 (285)

Clean Pull
4x3 (315)