AUGUST SCHMIDT'S TRAINING BLOG
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Friday, January 13, 2017
Friday 1/13/17
Deficit Power Snatch
2x3 (185)
1x2 (195)
1x2 (205)
1x2 (215)
3x1 (225)
Power Clean + Hang Clean + Clean + Jerk
1+1+1+1 (225)
1+1+1+1 (245)
3(1+1+1+1) (265)
Back Squat
1x3 (315)
1x3 (365)
1x1 (405)
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