Friday, January 13, 2017

Friday 1/13/17

Deficit Power Snatch 
2x3 (185)
1x2 (195)
1x2 (205)
1x2 (215)
3x1 (225) 

Power Clean + Hang Clean + Clean + Jerk 
1+1+1+1 (225)
1+1+1+1 (245)
3(1+1+1+1) (265)

Back Squat 
1x3 (315)
1x3 (365)
1x1 (405)

 

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