Thursday, January 12, 2017

Thursday 1/12/17

Sled Push
80yrds Shuttle (180lbs all pushes)
60yrds Shuttle
40yrds Shuttle

(rest 2:00) 

40yrds Shuttle
60yrds Shuttle
40yrds Shuttle

 (rest 2:00)

40yrds Shuttle
40yrds Shuttle
40yrds Shuttle

 (rest 2:00)

80yrds Shuttle

 (completed as 3 person relays.  520yrds each person)

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