Wednesday 1/11/17

5 rounds:
5 Bench Press (225/245/225/245/225)
(rest 1:00)
3 Weighted Pull-ups (20/30/20/30/20) 
(rest 1:00) 

5 rounds:
5 Strict Presses (135)
(rest 1:00)
3 Weighted Chin-ups (30/20/30/20/30) 
(rest 1:00)

5 rounds:
10 Seated Rows (135)
(rest :30)
10 Bar Dips
(rest :30)

5 rounds:
Cable Curls (25)
(rest :30)