AUGUST SCHMIDT'S TRAINING BLOG
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Monday, January 2, 2017
Monday 1/2/17
Clean + Jerk
70% 2+2 (225)
75% 2+2 (245)
80% 2+2, 2+2 (265)
Push Press
75% 1x3 (215)
80% 1x3 (230)
85% 3x2 (245)
Deficit Clean Pull
90% 3x3 (295)
Front Squat
1x2 (295)
1x2 (315)
2x2 (335)
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