Monday, January 2, 2017

Monday 1/2/17

Clean + Jerk
70% 2+2 (225)
75% 2+2 (245)
80% 2+2, 2+2 (265)

Push Press
75% 1x3 (215) 
80% 1x3 (230) 
85% 3x2 (245)

Deficit Clean Pull
90% 3x3 (295)

Front Squat 
1x2 (295)
1x2 (315)
2x2 (335) 

 

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